80 Ground Beef Calories Per Ounce

Beef, raw, fourscore% lean meat / 20% fat, ground
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Nutrition Facts Portion Size 113 grand Corporeality Per Portion 287 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron 2.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general diet advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Beef, raw, lxxx% lean meat / 20% fat, ground diet facts and analysis per four oz (113 1000)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.049 mg iv % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] 4.777 mg xxx % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food seven.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K two.0 mcg ii %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine nine.3 mg Choline 63.seven mg 12 % Minerals Food Amount DV Calcium, Ca xx.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, Thou 305.10 mg 6 % Selenium, Se 16.95 mcg 31 % Sodium, Na 74.58 mg three % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein xix.40 g 39 %   Alanine one.216 g   Arginine 1.263 g   Aspartic acrid 1.748 g   Cystine 0.200 m   Glutamic acid 2.910 g   Glycine 1.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 thou   Isoleucine 0.858 g 55 %   Leucine 1.513 g 44 %   Lysine one.608 grand 52 %   Methionine 0.499 one thousand   Phenylalanine 0.757 g   Proline 0.989 thousand   Serine 0.777 thou   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 g   Valine 0.954 g 49 %   Phenylalanine + Tyrosine 1.354 chiliad 50 %   Methionine + Cysteine 0.499 chiliad 32 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 m Fats and Fatty Acids Omega-three Omega-6 Omega-half-dozen / Omega-iii ratio 0.06 k 0.02 one thousand 0.33 Nutrient Amount DV Fatty 22.600 chiliad 29 %   Saturated fat acids eight.567 one thousand 43 %     Butanoic acid 0.000 m     Decanoic acrid 0.000 g     Dodecanoic acid 0.016 m     Eicosanoic acrid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acid 4.835 yard     Hexanoic acid 0.000 g     Octadecanoic acid 2.669 thou     Octanoic acid 0.000 g     Pentadecanoic acid 0.107 g     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 chiliad     Docosenoic acid 0.000 g     Eicosenoic acid 0.075 m     Heptadecenoic acrid 0.185 grand     Hexadecenoic acid 0.818 g     Octadecenoic acid 8.669 thou     Tetradecenoic acid 0.183 k     Trans-octadecenoic acid 1.333 g   Polyunsaturated fatty acids 0.589 thousand     α-linolenic acid n-iii (ALA) 0.06 g     γ-linolenic acid n-six (GLA) 0.02 g     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 thou     Eicosapentaenoic northward-iii acid (EPA) 0.000 thou     Eicosatetraenoic acid 0.040 1000     Octadecadienoic acid 0.475 1000     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.073 one thousand   Fat acids, total trans one.333 g     Fat acids, total trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol lxxx.23 mg 27 % Other Food Amount DV Alcohol, ethyl 0.0 yard Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 69.91 1000
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Beef, raw, fourscore% lean meat / 20% fatty, ground contains 287 calories per 113 g serving. This serving contains 23 g of fatty, 19 g of poly peptide and 0 g of sugar. The latter is 0 yard sugar and 0 m of dietary fiber, the residuum is complex sugar. Beef, raw, 80% lean meat / 20% fat, ground contains 8.half dozen g of saturated fat and eighty mg of cholesterol per serving. 113 m of Beefiness, raw, 80% lean meat / 20% fat, ground contains four.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D equally well as 2.19 mg of iron, xx.34 mg of calcium, 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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